We will provide you with a metrics based program that is designed specifically for you.
Our training method is researched, proven, used by world class athletes. Using specific cadence, rpm, postures, and rate of preserved exertion, you will get the best workout to help you achieve your own individual goals!
We also provide an individual personal training experience. Your coach Tia, will provide you with individual work outs created for you, along with the workout for the day, and curated playlist made for that single workout to maximize your performance.
If you are interested in learning EVEN MORE and getting signed up for you first month of classes with Versa for just $25 fill out the form to the right! We hope to meet you soon!
Tia Kilpatrick is a nationally certified instructor with 20 years of teaching and racing experience.
The methodologies of Schwinn and STOTT Pilates inform Tia’s metrics-based indoor cycling sessions and “quality-over-quantity” Pilates programming.
Versa’s classes are so well structured that the rehabbing teen athlete, the post-natal mom, as well as the active older adult can all improve their endurance, flexibility and strength on the mat while learning about how to effectively improve their cadence, power and technique on the bike.
Tia’s straight-forward class design, curated playlists, precise cueing and fun anecdotes provide incredible motivation and value.
Versa offers premier virtual Indoor Cycling & Pilates classes.